Spiced Turkey Brunch Beans
Recipe courtesy of Love Canned Food
Brunch is a great way to start the day during the Christmas holidays…
Preparation time: 15min
Cooking time: 35min
Serves: 4
Ingredients:
- 1tbsp oil
- 150g fine diced white onion
- 1tsp salt
- 1/3tsp chilli powder
- 1/3tsp ground cumin
- 1½tsp smoked paprika
- 1tbsp garlic purée
- 1tbsp ginger purée
- 25g honey
- 1½tbsp Worcester Sauce
- 1tbsp red wine vinegar
- 40g tomato purée
- 400g canned tomatoes
- 120g haricot beans
- 120g red kidney beans
- 120g black turtle beans
- 200g roasted sweet potato
- 1 avocado, sliced
For the turkey strips:
- 400g turkey, cut into strips
- 1½tbsp rapeseed oil
- 1tsp smoked paprika
- 1/3tsp cumin powder
For the topping:
- ½tsp rapeseed oil
- Pinch of salt
- 20g pumpkin seeds
- 40g oats
To Make:
- Take the turkey strips and mix with the oil, paprika and cumin. Leave to one side to marinate.
- In a non-stick pan over a low to medium heat, add the oil, salt, pumpkin seeds and oats. Lightly brown in the pan.
- In a medium sauce pan over a medium to high heat, add the oil, white onion and salt. Cook until the onion is soft and translucent.
- Next, add the chilli powder, cumin, paprika, garlic purée, ginger purée and honey, cooking for a further 4min.
- Add the Worcester sauce, vinegar, tomato puree and canned tomatoes. Next add the haricot, red kidney, black beans and roasted sweet potato. Simmer for 10-15min.
- In a non-stick frying pan over a high heat, fry the marinated turkey off (2min each side, or until cooked through).
- Layer up the dish, beginning with the beans, turkey strips, sliced avocado and finally, top with the toasted oats and seeds.
